For the record, I’ve never done this meal plan. It can help you get ready for a big event (bachelorette party, beach vacation, or literally a bikini bodybuilding show).
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Extreme has a “countdown to competition” meal plan that can be used in the final week of the challenge.Yoga in extreme is more complex and strength-based rather than stretching-based. The yoga in the regular version (meant to be active recovery for both) is much more restorative and beginner friendly.You’re allowed to have wine with Regular but not with Extreme.The diet in Extreme is more strict with slightly fewer options (and not much in the way of dessert/sweets).She modifies the moves but not quite as much as in regular. The modifier in Extreme is still really ripped whereas the modifier in regular is more like an average person.Regular has 2 days of Cardio and Extreme has “Plyo Extreme” on the first day of the week instead of Cardio.You need a resistance band for Extreme, but not for regular.Extreme uses weights during cardio and plyo and a band during pilates for extra resistance.The workouts are harder with shorter breaks and more intense moves. Both plans encourage you to drink Shakeology daily (it’s included in the Challenge Pack at a deep discount!)ĭifferences Between 21 Day Fix and 21 Day Fix Extreme :.Include a meal plan which uses color-coded containers to track food groups (for example, you are alloted 3 green veggie containers per day, 1 blue fat container, etc.).Have a modifier for those who want or need less intensity.Include Cardio Fix, Upper Fix, Lower Fix, Pilates Fix, Dirty 30, and Yoga workouts.You need only 2 sets of weights at minimum: a heavy set and a light set (I recommend 12s and 8s for more advanced and or 8s and 5s or 3s for beginners).
![21 day fix or 21 day fix extreme 21 day fix or 21 day fix extreme](https://whatsworkinghere.com/wp-content/uploads/21-Day-Fix-vs-21-Day-Fix-Extreme-683x1024.jpg)
First, we’ll start with what they have in common. That being said, here’s a comparison of 21 Day Fix (the original program) and 21 Day Fix Extreme (21DFX). And of course, the answer is, “it depends.” It depends largely on your fitness level and your goals. I’m often asked which 21 Day Fix program I recommend.